From smartphones to laptops, digital screens are part of everyday life. But extended screen time can cause digital eye strain — leading to headaches, dryness, and blurred vision. The good news? A few smart habits and the right eyewear can keep your eyes healthy. At Vision Eye Care and Optical, we help patients across R.S. Pura, Jammu manage screen fatigue with expert advice and specialized lenses.
Digital eye strain, also known as computer vision syndrome, occurs when your eyes work harder to focus on screens for long periods. Common symptoms include:
Burning or itching eyes
Blurred or double vision
Headaches and neck pain
Difficulty focusing at different distances
If these sound familiar, it’s time to protect your eyes before the strain worsens.
When viewing digital devices, your blink rate drops by nearly 60 %. Less blinking means less moisture, leading to dryness. Glare, poor lighting, small text, and blue light exposure further fatigue the eyes. Over time, this constant strain can impact productivity and comfort.
1️⃣ Follow the 20-20-20 Rule
Every 20 minutes, look 20 feet away for 20 seconds. This simple technique relaxes your eye muscles and prevents strain.
2️⃣ Adjust Screen Brightness and Contrast
Match your device’s brightness to the surrounding light. Too much contrast or glare increases discomfort.
3️⃣ Keep Proper Distance and Posture
Position your screen about an arm’s length away and slightly below eye level. Good posture prevents neck and shoulder strain.
4️⃣ Use Artificial Tears
If your eyes feel dry, use doctor-approved lubricating drops. Avoid over-the-counter drops with redness-relief formulas unless prescribed.
5️⃣ Take Frequent Breaks
Short, regular breaks improve both focus and comfort. Stand, stretch, and move around to refresh your eyes and body.
Blue Light Filter Lenses
Blue light from screens penetrates deep into the eye and may disrupt sleep. Our blue-light-blocking lenses reduce glare and keep your eyes relaxed, especially during late-night work or study sessions.
Anti-Glare and Photochromic Lenses
Anti-glare coatings cut reflections from screens and headlights, while photochromic lenses automatically darken in sunlight — perfect for those who work indoors and commute outdoors.
Prescription Computer Glasses
If you use prescription glasses, upgrading to computer-optimized lenses helps maintain clear focus at the perfect screen distance.
Our computerized eye testing quickly detects signs of digital strain and determines your exact prescription. We then recommend customized eyewear based on your routine.
Choose from premium lenses by Essilor, Zeiss, Vision RX, NVG, and explore fashionable frames by Scott, IDEE, Irus, Sprint, and others. Every purchase includes a one-year warranty, free delivery across India, and our signature Buy One Get One offer.
Keep room lighting balanced — avoid working in dark rooms.
Increase text size instead of squinting.
Get at least 7–8 hours of sleep to allow your eyes to recover.
Schedule yearly eye exams to monitor your vision and lens needs.
Since 2022, we’ve served 10 000 + happy customers in Jammu, offering top-tier service and advanced diagnostics. Our friendly team combines technology, expertise, and care to help you enjoy clearer, more comfortable vision.
Screens are here to stay — but eye strain doesn’t have to be. With the right habits and professional guidance, you can protect your vision for years to come. Visit Vision Eye Care and Optical for your free computerized eye test and discover how modern eyewear can make your digital life clearer and more comfortable.
Vision Eye Care and Optical provides expert eye testing, premium eyewear, and personalized service — helping you see clearly and look your best every day.
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